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Anabolic Cooking
Recipes & Articles


Breakfast Recipes

Dave Ruel's Anabolic Blueberry Oatmeal

Apple & Cinnamon High Protein Muffins

High Protein Pancakes

Chicken & Poultry Recipes

Dave's Famous Turkey Meat Loaf

Baked Crispy Chicken Nuggets

Roasted Chicken Breast with Spinach and Walnuts Stuffing

Red Meat & Pork Recipes

The Muscle Cook's chili

Beef & Broccoli Stir Fry

Buffalo (Bison) Burgers

Fish & Seafood

Citrus Baked Tilapia

Rosemary Marinated Salmon

Classic Tuna Melt Patties

Salads & Sides Recipes

3-Bean Salad

Lemon & Cinnamon Sweet Potatoes

Snacks & Bars Recipes

Banana Maple Protein Snack Wraps

High Protein Fudge Bars

Desserts Recipes

Lemon Cheesecake

Strawberry Meringues

Shakes Recipes

Banana Bread Shake

Muscleberry Blast Shake


Coming Soon!